Joel Freeman
Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight training). He is married to athlete Breanne Freeman.
1982-09-26
Phim lẻ
2020
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10 Rounds - Sample Workout
2019
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Ready for LIIFT Off- Week 5
2019
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LIIFT4 Week 1 Day 4 Legs
2019
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LIIFT4 Week 5 Day 3 Shoulders
2019
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LIIFT4 Week 7 Day 3 Shoulders-Arms
2019
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Ready for LIIFT Off- Week 4
2019
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LIIFT4 Week 5 Day 2 Back-Biceps
2019
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LIIFT4 Week 5 Day 4 Legs
2019
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LIIFT4 Week 7 Day 1 Chest-Back
2019
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LIIFT4 Week 8 Day 4 Full Body
2019
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Ready for LIIFT Off- Week 2
2019
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LIIFT4 Week 1 Day 2 Back-Biceps
2019
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LIIFT4 Week 6 Day 3 Shoulders
2019
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LIIFT4 Week 7 Day 4 Full Body
2019
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Ready for LIIFT Off- Week 3
2019
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LIIFT4 Roll & Recover
2019
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LIIFT4 Week 2 Day 2 Back-Biceps
2019
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LIIFT4 Week 4 Day 1 Chest-Triceps
2019
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LIIFT4 Week 4 Day 4 Legs
2019
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LIIFT4 Week 6 Day 4 Legs
2019
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LIIFT4 Week 2 Day 4 Legs
2019
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LIIFT4 Week 3 Day 4 Legs
2019
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Ready for LIIFT Off- Week 6
2019
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LIIFT4 Live Workout
2019
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LIIFT4 Week 4 Day 3 Shoulders
2019
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LIIFT4 Week 8 Day 3 Shoulders-Arms
2019
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LIIFT4 Stretch
2019
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LIIFT4 Week 8 Day 2 Legs
2019
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Ready for LIIFT Off- Week 7
2019
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LIIFT4 Week 2 Day 3 Shoulders
2019
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LIIFT4 Week 3 Day 3 Shoulders
2019
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LIIFT4 Week 3 Day 1 Chest-Triceps
2019
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LIIFT4 Week 3 Day 2 Back-Biceps
2019
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LIIFT4 Week 4 Day 2 Back-Biceps
2019
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LIIFT4 Week 7 Day 2 Legs
2019
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LIIFT4 Week 8 Day 1 Chest-Back
2019
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Ready for LIIFT Off- Week 1
2019
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Ready for LIIFT Off- Week 8
2019
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LIIFT4 Week 1 Day 1 Chest-Triceps
2019
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LIIFT4 Week 2 Day 1 Chest-Triceps
2019
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LIIFT4 Week 1 Day 3 Shoulders
2016
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Core De Force - Agility Strength
2016
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Core De Force - Agility Power
2016
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Core De Force - MMA Kick Butt
1999
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Simon Magus
